 |
 |
 |
 |
 |
 |
 |
Transform Your Breathing
to Quiet Your Mind
and Heal Your Life
By Marilyn B. Gordon
Your breath has the capacity to help you move
from one state of consciousness to another. When
you concentrate on breathing, your mind is able
to gather together all its scattered energies.
more...
The Easiest Way to Start Using
Alternative Medicine Healing
By Eric Clemmer
The first step is knowing what you are trying to heal.
Alternative medicine healing can be used to heal
internal & external health issues, regardless of how
mild or severe the health issue is.
more...
Easy Meditation Techniques
By Eric Pratt
It's become common knowledge that many of our health
problems stem from too much stress in our lives. Deadline crunches, hectic schedules and the constant reminder of
slipping job security keeps us all on our toes and stressed out.
more...
Stress Relief Without Drugs -
Walking Meditation
By E. Raymond Rock
Walking meditation can be done in many ways and for many purposes, but I have found this technique to be outstanding in relieving stress. It's easy to do, and you should feel a distinct
benefit from the first fifteen minutes of trying it.
more...
Foods that Lower LDL Bad Cholesterol
By Tim Lazaro
LDL stands for low-density lipoprotein. Its role is to move cholesterol and other fatty substances to the cells where it can be used or stored. LDLs are made in the liver and intestines.
more...
Weight Loss - 3 Nutritional Musts
By Brody Beach
For anyone trying to lose weight, the truth is proper nutrition will play a huge role. If you are not committed to proper nutrition, you will be fighting an uphill battle.
more...
Yoga Posture Basics That Are Easy To Do
By Kevin Sinclair
Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance.
more...
<back
to Quiet Your Mind
and Heal Your Life
By Marilyn B. Gordon
Your breath has the capacity to help you move
from one state of consciousness to another. When
you concentrate on breathing, your mind is able
to gather together all its scattered energies.
more...
The Easiest Way to Start Using
Alternative Medicine Healing
By Eric Clemmer
The first step is knowing what you are trying to heal.
Alternative medicine healing can be used to heal
internal & external health issues, regardless of how
mild or severe the health issue is.
more...
Easy Meditation Techniques
By Eric Pratt
It's become common knowledge that many of our health
problems stem from too much stress in our lives. Deadline crunches, hectic schedules and the constant reminder of
slipping job security keeps us all on our toes and stressed out.
more...
Stress Relief Without Drugs -
Walking Meditation
By E. Raymond Rock
Walking meditation can be done in many ways and for many purposes, but I have found this technique to be outstanding in relieving stress. It's easy to do, and you should feel a distinct
benefit from the first fifteen minutes of trying it.
more...
Foods that Lower LDL Bad Cholesterol
By Tim Lazaro
LDL stands for low-density lipoprotein. Its role is to move cholesterol and other fatty substances to the cells where it can be used or stored. LDLs are made in the liver and intestines.
more...
Weight Loss - 3 Nutritional Musts
By Brody Beach
For anyone trying to lose weight, the truth is proper nutrition will play a huge role. If you are not committed to proper nutrition, you will be fighting an uphill battle.
more...
Yoga Posture Basics That Are Easy To Do
By Kevin Sinclair
Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance.
more...
<back
"Every day
you do one of two things: build health or produce disease in yourself"
you do one of two things: build health or produce disease in yourself"
Adelle Davis
Adelle Davis (1904-1974) was an American pioneer in the field of nutrition. She advocated whole unprocessed foods, criticized food additives, and claimed that dietary supplements play a dominant role maintaining health, preventing disease, and restoring health.
